So, yesterday, or the day before, you worked out for the first time in your life (or for the first time in a while, which is essentially the same thing as far as your body is concerened). And during the workout, you felt great! Buuuuut, then you woke up today and holy crap, it’s like your body forgot how to function. Continue reading “I worked out and now I’m SORE. HALP!!”
? To reduce his carbon footprint. ?
OK… that was a terrible joke, I agree, but YOU try coming up with a joke about silicone that’s funny!
Anyway, on with the post! The beginning of the year reminded Jason & I just how poorly we had been treating our bodies over the holiday packed months. I mean, we attempt to live a healthy lifestyle; to eat well and take care of our bodies & the environment. But during the holidays, when everyone puts at least a full stick of butter into every dish, the struggle to maintain a sensible diet becomes suuuper real.
So, we did what any rational human beings (with absolutely no guilt surrounding holiday over eating) would do… Continue reading “Why did the chemist sole his shoes with silicone rubber?”
“Successful People Reflect On Their Progress Before They Start The New Year”
Reflect On The 9 Most Important Parts Of Your Life
Successful People Reflect On Their Progress Before They Start The New Year 2016.
Some People Asked Me How Do I Reflect, So I Took Some Time And I Have Listed Some Questions I Ask Myself To Reflect Every Year 😉 I Hope It Helps You 😉 Continue reading “101 Questions To Ask Yourself Before Starting 2016!”
Living with anxiety is like having a many headed beast that follows you wherever you go, roaring with spit and vigor at the most inopportune times. It will not be reasoned with, no matter how rational the argument, and the more you try to force it to go away, the more out of control it gets.
Now, while you may never get rid of it (it’s your many headed beast for life, no givesies-backsies) you CAN learn to soothe it so that it doesn’t continue to be quite so disruptive to your day-to-day life. Continue reading “7 Essential Oils for Anxiety”
In exactly one month I’ll be 30. Thirty. Years. Old.
I had so many goals set for myself to have accomplished by the time I turned 30, and can ya guess how many of those I’ve actually accomplished? NONE. That’s right. A big fat zeeeerrroooooo. And why, you ask? Because, just like many of you, I’ve spent the majority of my adult life working towards someone else’s goals. For some people this may not be an issue, but if you’re like me at all, you are sitting there wondering why you’re working to further your boss’ dream instead of your own, and when you’re going to find time to make your dream come to life.
Let’s just be real here, you will never “find time” to do it. You have to make time. Continue reading “A Labor of Love”